Mindfulness and the Mind-Body Connection

Posted on June 09, 2020

How can we experience less stress and pain, and elevate our quality of life, through a healthy mind-body connection? Applied Health Sciences Kinesiology alumna and body-mind coach Rachel Thompson BS ’18 walked us through the science behind mindfulness and shared some ways we can apply it to our lives. You may view the PowerPoint presentation here and access the free journal template here.

Modified on June 25, 2020