Intermittent Fasting: Is It for You?

Intermittent fasting has increased in popularity over recent years. On January 13 at 12 p.m. CT, College of Applied Health Sciences Professor of Nutrition Dr. Krista Varady, a top researcher on intermittent fasting, will describe the diet’s different forms. We’ll review safety, how it leads to weight loss and how it lowers diabetes and heart disease risk. View the PowerPoint here.